'No Pain, No Gain' Gaeilge Performance T-Shirt
"Níl bua gan dua."
Literal meaning: "There is no victory without hardship."
English equivalent: "No pain, no gain."
A portion of each sale of this shirt goes directly to Cúpla Focal Le Dan’s Sponsor a Gael fund.
Set up by Dan, the fund helps remove financial barriers to learning Irish by supporting course costs for those looking to reconnect with the language.
Learn more at @focailledan
Performance T-Shirt Size Guide
Fit: Regular athletic fit
This performance tee has a clean, comfortable athletic fit designed for everyday wear and training. Take your usual size, or size up if you prefer a looser fit.
Measurements are shown in centimetres and are taken from the garment laid flat. For the best fit, compare them against a T-shirt you already own.
| Size | Length | Width |
|---|---|---|
| S | 69.8 cm | 50.8 cm |
| M | 72.4 cm | 53.3 cm |
| L | 73.7 cm | 55.9 cm |
| XL | 76.2 cm | 58.4 cm |
| XXL | 78.7 cm | 62.2 cm |
How to measure
Length
Measure from the highest point of the shoulder, beside the collar, down to the bottom hem of the T-shirt.
Width
Measure across the chest from the seam under one sleeve to the seam under the opposite sleeve.
In stock
-
Arrives: Jul 13 - Jul 17
The Details
The Details
A lightweight performance t-shirt built for movement, training, and everyday wear — designed to keep you cool when it matters.
Crafted from breathable mesh fabric, it delivers airflow, quick-drying comfort, and a relaxed feel that moves with you throughout any activity.
- Unisex performance t-shirt design
- Lightweight, breathable mesh fabric
- Moisture-wicking for cooling comfort
- Raglan sleeves for natural movement
- Extended length for added coverage
- Designed for training, sport, and everyday wear
Fit & Sizing
Fit & Sizing
Designed with a relaxed athletic fit for comfort and movement.
- Relaxed unisex performance fit
- True to size for standard athletic wear
- Size up for a looser, streetwear feel
Materials & Care
Materials & Care
Made from breathable performance mesh for airflow, flexibility, and durability.
- 100% polyester mesh (lightweight)
- Quick-drying, moisture-wicking fabric
- Stretch-friendly construction for movement
Care Instructions:
- Machine wash cold (30°C)
- Wash with similar colours
- Air dry recommended or tumble dry low
- Do not iron directly on print
- Do not bleach or dry clean
Delivery & Returns
Delivery & Returns
Shipped from Co. Down, Ireland.
- UK & IRE delivery: typically 3–5 days after dispatch
- International delivery: usually 7–10 days
- Free worldwide shipping over £50/€60/$50
RETURNS: Easy returns within 30 days of delivery for an exchange or refund. Just contact us and we’ll take care of it.
Share this product
Built for training. Worn for identity.
Let customers speak for us
Before You Order
Everything you need to know before ordering — from delivery times to shipping and returns.
How long does delivery take?
How long does delivery take?
Ireland, UK, and EU orders usually arrive within 3-5 days after dispatch. USA, Canada, Australia, and New Zealand orders typically arrive within 7–10 days. Other international orders may take slightly longer depending on location.
Do you offer free shipping?
Do you offer free shipping?
Yes — free worldwide shipping on orders over £50 / €60 / $50.
Where are your products shipped from?
Where are your products shipped from?
All orders are shipped from our headquarters in County Down, Ireland.
Can I return my order?
Can I return my order?
Yes — we offer easy returns if something’s not right.
Do you ship worldwide?
Do you ship worldwide?
Yes — we deliver globally.
How can I get in touch?
How can I get in touch?
You can reach us anytime via our Contact page, and we’ll get back to you as soon as possible.
